Four Seasons of Gymance: Heart, Body, Mind and Soul
Welcome to our first season: The Heart.
This season is all about loving you, recognising your achievements and celebrating yourself in the season of the Heart.
The key colours of the Heart are Red and Blue representing the power that can flow through you when you embrace a healthy, happy lifestyle.
The beating heart pumps blood and oxygen throughout your body. During exercise your heart rate increases to allow your muscles to work more efficiently.
The benefits of this is your body’s ability to burn fat resulting in weight loss. Improved stamina and recovery time meaning you will feel stronger and ready to take on any challenge life throws at you. Plus reducing your cholesterol levels and chances of viral infections – no more chicken soup required!
Whether you are working up a sweat at the gym or relaxing in the comfort of your own home there are plenty of ways to get your heart pumping.
Why not try?
- Climbing the Stairs
- Walking the Dog
- Going for a Bike Ride
- Swimming at your local pool
- Dancing to your favourite song
- Burning up the cross trainer at the gym
Just always remember to follow your heart, listen to your soul and dance to the rhythm of your own beat!
We would love to join you in your journey please do share this with us by following us on Facebook, Instagram, Twitter and upload your pictures and videos remembering to tag and use our hashtags for a chance to be featured in our next blog.