This season is all about Body confidence, finding yourself and feeling comfortable in your own skin.
Body confidence comes from loving and appreciating your own body, providing it with the care and nutrients our bodies crave.
Body confidence is not only about feeling good in front of others in the gym, it can be about the little things such as walking down the street and feeling proud of your perfect physique.
Having fun with fitness may seem harder than it really is, why not add music to your workout routine or find a workout partner who has similar goals to you, this may help you to find your feet. Have a laugh and make exercise a life choice not something you have to force yourself to do.
Workout because you love yourself, a healthy body is a healthy mind. Physical activity stimulates the release of serotonin and these brain chemicals play an important part in regulating your mood, elevating your mood during and after a workout.
Gymance clothing is the best way to make yourself feel confident in your physique, figure hugging but comfortable and not restricting in any way.
Not only will this help you in the gym but it’ll help you feel confident in whatever you wear.
Start your romance with the gym.
Written By Suki Kooner